15 Desi Gharelu Totkay for Health

Sehat (health) ka khayal rakhna har kisi ke liye zaroori hai. Desi gharelu totkay aksar purane zamane se ajeeb-o-ghareeb nuskhe hain jo asani se istemal kiye ja sakte hain aur sehat ko behtar bana sakte hain. Yeh totkay aam taur par ghar mein maujood asani se dastiyab hotay hain aur mukhtalif bemariyon se bachne mein madadgar sabit ho sakte hain.

15 Desi Gharelu Totkay for Health

Aaiye, chaliye dekhte hain kuch aise gharelu totkay jo aapke health ke liye faydemand ho sakte hain.

Adrak ka Istemal:

Adrak sehat ke liye bohot faydemand hai. Adrak ka ras ya adrak ki chai peene se hazma theek hota hai aur sardi zukam se bhi nijaat milti hai.

Tulsi ka Patta:

Tulsi ka patta garmiyon mein sardi zukam se bachane aur immunity ko barhane mein madadgar sabit hota hai. Tulsi ke patte ko khane mein shamil karna bhi sehat ke liye mufeed hai.

Shahad aur Dalchini ka Mishran:

Shahad aur dalchini ka mishran banakar khane se blood sugar level control mein madad milti hai aur dil ki bimariyon ka khatra bhi kam hota hai.

Skin Allergy ke Liye Indian Gharailu Totkay - Ilaaj Ka Asan Tareeqa

Nariyal ka Tail:

Nariyal ka tail baalon aur jild ke liye faydemand hota hai. Baalon mein nariyal ka tail lagane se baal chamakdar aur mulayam ho jate hain.

Neem ka Istemal:

Neem ke patton ka istemal skin infections ko dur karne mein madad deta hai. Neem ki chhaal ko paani mein ubal kar peene se bhi pet ke kide khatam ho jate hain.

Dahi ka Istemal:

Dahi se hazma theek hota hai aur pet dard mein aaram milta hai. Dahi mein moujud probiotics se digestive system behtar hota hai.

Tezabiyat ka Ilaj:

Tezabiyat ko door karne ke liye ek glass pani mein thora sa baking soda milakar peene se aram milta hai.

Methi Dana:

Methi dana blood sugar level ko control mein madad deta hai. Raat ko methi dana bhigo kar subah khane se sugar ke level ko control mein rakhta hai.

Kalonji ka Tail:

Kalonji ka tail baalon ke girne aur jhurriyon ko kam karne mein faydemand hota hai. Iske saath hi, kalonji ka tail garam karke kaan mein dalne se kaan ke dard mein aaram milta hai.

Lehsan ka Istemal:

Lehsan se dil ki bimariyon ka khatra kam hota hai aur cholesterol level ko control mein rakhta hai. Lehsan khane se immunity bhi behtar hoti hai.

Chehre Par Daano Ko Kam Karne Ke Asaan Gharelu Upay/Totkay

Gulab Jal:

Gulab jal chehre ki jild ke liye faydemand hai. Chehre par gulab jal lagane se jild komal aur mulayam ho jati hai.

Saunf ka Istemal:

Saunf khane se hazma theek hota hai aur pet dard mein aaram milta hai. Iske saath hi, saunf ka istemal gas aur kabz ko bhi door karta hai.

Haldi ka Doodh:

Haldi ka doodh peene se sardi zukam se nijaat milti hai aur immunity bhi barh jati hai. Haldi mein moujud anti-inflammatory properties se joron ke dard mein bhi aaram milta hai.

Imli ka Istemal:

Imli ke istemal se pet dard mein aaram milta hai aur hazma theek hota hai. Imli mein moujud vitamin C bhi immunity ko barhane mein madadgar sabit hota hai.

Pudina ka Pani:

Pudina ka pani thandak dene wala hota hai aur sardi zukam se bachane mein madad deta hai. Pudina ke patte ko paani mein ubal kar peene se thandak milti hai aur digestion behtar hota hai.

In gharelu totkon ko apne roz marra ke zindagi mein shamil karke aap apni sehat ko behtar bana sakte hain. Hamesha yaad rakhein, gharelu totkay sirf mukhtalif masail ka hal la sakte hain, lekin agar kisi masle mein shadeed takleef ho toh behtar hai ke doctor se mashwara lein.

Sehat ke liye desi nuskhe toh acha tareeqa hain lekin zaroori hai ke sahi waqt par sahi ilaj kiya jaye.

Faqs:

1. Gharelu totkay istemal karne se kya faida hai?

Gharelu totkay istemal karne se aap apni sehat ko behtar bana sakte hain, aur asani se ghar mein maujood samagri se bimariyon se bacha ja sakta hai.

2. Kya ye totkay asar mand hain?

Ji haan, aksar gharelu totkay asar mand hote hain. Maslan, adrak ka istemal sardi zukam se bachane mein aur tulsi ka patta immunity ko barhane mein madadgar sabit hota hai.

3. Kya gharelu totkay kisi bhi umar ke logon ke liye mufeed hain?

Haan, gharelu totkay har umar ke logon ke liye faydemand ho sakte hain. Inka istemal bachon se le kar buzurgon tak takleef mein kami aur sehat mein izafa kar sakta hai.

4. Kya doctor se mashwara lena zaroori hai gharelu totkay istemal karne se pehle?

Agar kisi masle mein shadeed takleef ho toh behtar hai ke doctor se mashwara liya jaye. Gharelu totkay sirf mukhtalif masail ka hal la sakte hain, lekin zaroori hai ke sahi waqt par sahi ilaj kiya jaye.

5. Kya gharelu totkay sirf bemariyon ke liye hain?

Nahi, gharelu totkay sirf bemariyon ke ilaj ke liye hi nahi hote. Inka istemal rohani, jismani aur zehni sehat ko barhane ke liye bhi kiya ja sakta hai.