Qabz (Constipation) Ka Ilaj: Desi Totkay Se Nijat

Intro:

Qabz (Constipation) Ka Ilaj Desi Totkay Se Nijat

Qabz, jise aam taur par qabzulmaqdar ke naam se bhi jana jata hai, aik aam masla hai jo har umar ke logon ko pareshan kar sakta hai. Yeh masla khane ki galat adaten, kam pani peene, aur ghair mustaqil zindagi tarteeb ki wajah se paida hota hai.

Qabz ke asrat jism ke liye muzir sabit ho sakte hain, jaise ke hazam ki kharabi, badhazmi, aur dusri jismani pareshaniyan. Is masle se nijat hasil karne ke liye, log aksar desi totkay ka istemal karte hain.

Is article mein, hum aapko kuch asan aur mufeed desi totkay ke bare mein batayenge, jo qabz se nijat pane mein madadgar sabit ho sakte hain.

1: Sabzian aur Phalon ka Istemal

Sabzian aur phalon ka ziada istemal qabz ke khilaf aik asan tareeqa hai. Aam tor par sabzian aur phal zehreela hota hai jo hazm karte waqt aisay ajza ko jism se nikal deta hai jo qabz ka baish bana sakta hai. Aloo, kela, lehsan, pyaz, aur tamatar qabz ko kam karne mein madadgar sabit hotay hain.

2: Pani Ki Ahmiyat

Pani peene ki achi adat qabz se bachne ka aham tareeqa hai. Aksar log kam pani peene ki wajah se qabz ka shikar ho jatay hain. Kam se kam 8-10 gilass pani rozana peena chahiye. Pani jism mein mawadat ko rafa dafa karne mein madad karta hai aur qabz se nijat dilata hai.

3: Tandrusti Ki Khaas Baat - Dahi

Dahi khana bhi qabz se bachne ka aik behtareen tareeqa hai. Dahi mein mojood probiotics jism mein saaf karne aur hazm karne ka kaam karte hain. Rozana dahi ka istemal qabz ko kam karne mein madadgar sabit ho sakta hai.

4: Taraweeh aur Warzish

Warzish aur hafte mein kam az kam 3-4 din ki muddat tak mustaqil sair o safr qabz se bachne ka acha tareeqa hai. Warzish karne se jism mein khon ki rawani barhti hai jo hazm karne mein madad deti hai. Taraweeh ke doraan chand sajdo mein jhuk kar bhi qabz se nijat hasil ki ja sakti hai.

5: Ispaghol aur Chilke Wale Phal

Ispaghol qabz se nijat ke liye aik qadeem aur mufeed desi totka hai. Ispaghol ke chilkay wale phal ka istemal rozana karna qabz ko kam karne mein madadgar sabit hota hai. Iske ilawa, chilke wale phalon ka istemal bhi qabz se bachne mein madad deta hai.

6: Sabz Mirch aur Saunf Ka Sharbat:

Sabz mirch aur saunf ka sharbat qabz ke ilaj mein mufeed sabit ho sakta hai. Is ke liye, aadha chammach sabz mirch powder aur aadha chammach saunf raat ko ek glass pani mein bhigo kar rakh dein. 

Subah uthte hi is sharbat ko piyen. Yeh totka hazam ki tarteeb ko behtar banane mein madad karta hai aur qabz se nijat dilata hai.

7: Tarbooz (Watermelon) Khana:

Tarbooz (watermelon) qabz se nijat ke liye aik mufeed phal hai. Is mein zyada tar pani hota hai jo hazam hone mein madad deta hai. Tarbooz khane se pait saaf rehta hai aur qabz ka khatra kam ho jata hai. Is ke ilawa, is mein moujood fiber bhi qabz se nijat mein madadgar sabit ho sakta hai.

8: Dahi (Yogurt) Ka Istemal:

Dahi qabz ke ilaj mein aik asan aur mufeed totka hai. Dahi mein mojud probiotics hazam ki kharabi ko dor karte hain aur pait ko saaf karne mein madadgar sabit ho sakte hain. Rozana dahi ka istemal qabz se bachne aur uska ilaj karne mein madadgar ho sakta hai.

9: Gajar Ka Juice:

Gajar ka juice bhi qabz se nijat pane ke liye aik mufeed totka hai. Gajar mein mojud fiber hazam ki tarteeb ko behtar banata hai aur pait ko saaf karne mein madad deta hai. Adrak ke saath gajar ka juice peena is totkay ko aur bhi mufeed bana sakta hai.

Outro:

Qabz ek aam aur takleef deh masla hai jo logon ki zindagi ko mushkil bana sakta hai. Is masle se nijat pane ke liye, hamare pas mukhtalif tibbi aur gharelu ilaj ki raushni hai. Desi totkay qabz se nijat pane mein madadgar sabit ho sakte hain agar unka istemal theek tareeqe se kiya jaye.

Is article mein diye gaye totkay sirf aik shuruat hain, lekin qabz se bachne ke liye ghiza ki munasib aur mustaqil intake bhi zaroori hai.

Agar aap pareshan kun qabz ka shikar hain to upar diye gaye totkay ko azmayen aur doctor ki mashwarahat bhi hasil karen taake aap jald az jald is masle se nijat pa saken.